healthy lifestyle

Rinsing of the mouth and the mouthwash

As a preventative health strategy, Ayurveda prescribes a daily regimen for maintaining one’s good health; this routine includes general rules for personal hygiene (dinacharya).

One of these hygiene rituals is the rinsing of the mouth […]

A glass of warm water

As a preventative health strategy, Ayurveda prescribes a daily regimen for maintaining one’s good health; this routine includes general rules for personal hygiene (dinacharya).

One of these hygiene rules relates to the drinking of one […]